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MOVEMENT AND MINDFULNESS

Take a well-deserved pause with our 30-minute Movement and Mindfulness session—designed just for Leading on Purpose Participants, Become, Restore and DNA creative team to unwind, reset, and recharge. Led by Dance Network Association's freelance artist Jess Swallow, this gentle and uplifting session blends breathwork, mindful movement, and joyful connection to help you release tension and refocus at the end of a busy week. No experience needed—just come as you are, take time for you, and leave feeling refreshed, grounded, and energised. A perfect way to close your week with calm, care, and a little spark of joy.

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To take part in this session please fill out the form below so we are aware of who to expect and how to support you best. Information with a Zoom link and how to move safely at home will be sent 24 hours prior to the online session. We cannot wait to move with you! 

Movement and Mindfulness Friday

25 April 2025 at 16:00 - 16:30

Age Range
Gender
Male
Female
Non-Binary
Prefer not to say
Other
Ethnicity
Do you consider yourself to have a disability?
Yes
No
Long-term impairment
Prefer not to say
Other
Have you experienced work by the Dance Network Association before?
Yes
No
Do you give permission to be filmed and/or photographed at this event?
Yes I give permission for photos/film to be taken
No I do not wished to be filmed/photographed

By completing and signing this form you agree to sign up to the session and for DNA to hold your data in line with our Privacy and GDPR Notice https://www.dancenetworkassociation.org.uk/_files/ugd/806e01_5fed0e8e2dce47ab8d9cf347dd76cfd4.pdf

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