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VIDEO LIBRARY

All Videos
Meet Rachel Newby
01:03
Breathing to regulate the nervous system
06:41
A full body stretch to strengthen and aid in fall prevention
33:29
Standing stretch sequence with chair for support
13:36
A balancing sequence to energise the body and relax the mind
32:28
Tapping and Shaking
16:06
Five sense meditation to practice mindfulness
08:09
Take a Seat with Maisy Ritchie
50:28
Take a Seat with Karen Pratt
52:13
Take A Seat with Jessica Swallow
45:52
Barking and Dagenham Summer HAF 2024
04:00
Dance Matters - Live Performance video
14:59
Dance Matters - Online Performance video
10:31
Dance Matters - Front Commission
03:29
Dance Network Association's 'Dancing Decades' 2023 funded by the London Borough of Barking and Dagenham
07:27
Barking and Dagenham Easter HAF 2023
02:29
Dance Network Association's RE:Generation Brentwood
02:05
Intergenerational Project 2022
09:02
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