Dance for Older Adults

Our 'Dance for Older Adults' classes welcome anyone who identifies as being in the older age range. By combining dance and movement in a sociable, enjoyable and welcoming environment, these sessions can help you remain mobile and feel the very positive effects for both body and mind that dance can provide. We combine seated and standing activities, and use props to help extend your range of movement so that everything we do can be adapted for you and your physical ability and confidence. If you live with a particular health condition, you can still take part. Together, we will make and learn dances to nurture your creativity, brain function and memory. And at the end of the session, we top it off with tea, biscuits and a chance to chat with neighbours and make friends to ensure you feel part of your community. Carers and loved ones are always welcome to attend.

Did you know that we also deliver specific classes for people living with conditions such as Parkinson’s disease or dementia? If you’re interested in joining these groups or learning more please click over to our adult page and you can see direct links to Dementia and Parkinson's classes.

All 'Dance for Older Adults' classes last for 45 - 60 minutes of dancing finishing in a social with refreshments.

COLCHESTER
Classes take place on Thursdays
Time: 14:00 - 15:30
Venue: Enoch House, Magnolia Drive, Colchester, CO4 3LH
Suggested donation of £5.00 per session per person to support the sustainability of the class

To book:
If you need support booking please call 07490 37 47 17 or email info@dancenetworkassociation.org.uk
OR just click the link below!

With thanks to Enoch House for the support of their lounge space - Colchester Borough Homes.