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Dancing for Older Adults

Creative dance classes for older adults currently based in Colchester

Dancing for Older Adults

Our 'Dancing for Older Adults' classes welcome anyone who identifies as being in the older age range. By combining dance and movement in a sociable, enjoyable and welcoming environment, these sessions can help you remain mobile and feel the very positive effects for both body and mind that dance can provide. We combine seated and standing activities, and use props to help extend your range of movement so that everything we do can be adapted for you and your physical ability and confidence. If you live with a particular health condition, you can still take part. Together, we will make and learn dances to nurture your creativity, brain function and memory. And at the end of the session, we top it off with tea, biscuits and a chance to chat with neighbours and make friends to ensure you feel part of your community. Carers and loved ones are always welcome to attend.

Did you know that we also deliver specific classes for people living with conditions such as Parkinson’s disease or dementia? If you’re interested in joining these groups or learning more please click over to our adult page and you can see direct links to Dementia and Parkinson's classes.

All 'Dancing for Older Adults' classes last for 45 - 60 minutes of dancing finishing in a social with refreshments.

Day: Every Thursday
Venue: Enoch House, Magnolia Drive, Colchester, CO4 3LH
Time: 14:00 - 15:30
Fee: Donations are welcome to support the sustainability of the class
Book: Via the booking page on the above menu bar.
Supported by the generosity of the Age Well fund, administered by Community 360 and the National Lottery Awards for All Fund.

For more information or assistance with booking your class, please call us on 07490 37 47 17 or email us at

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