Connect & Dance Block 7

Class description

We’re excited to welcome guest artist Sam Grief to Connect & Dance as part of her ongoing creative development with New Adventures’s Overture cohort — a national programme supporting emerging dance artists to deepen and expand their practice. Sam’s session will invite you into a contemporary movement space rooted in curiosity, expression, and personal interpretation. Blending guided improvisation with choreographic tasks, you’ll be encouraged to explore how your body moves, responds, and communicates — without pressure to “get it right.” Expect a class that feels open, thoughtful, and creatively energising. Sam creates space for dancers to connect with themselves, the music, and each other, while gently developing confidence, fluidity, and presence. This is not about performance — it’s about exploration. Come as you are, move in your own way, and discover something new.