Creative dance and movement classes for adults who wish to dance seated. 

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Our seated dance classes combine dance and movement in a sociable, enjoyable and welcoming environment. These sessions can help you remain mobile and feel the very positive effects for both body and mind that dance can provide. We use props to help extend your range of movement so that everything we do can be adapted for you and your physical ability and confidence. If you live with a particular health condition, you can still take part. Together, we will make and learn dances to nurture your creativity, brain function and memory. And at the end of the session, we top it off with tea, biscuits and a chance to chat with neighbours and make friends to ensure you feel part of your community. Carers and loved ones are always welcome to attend.
 

Currently we are only delivering these in partnerships with care and community settings get in touch if you are a sheltered housing scheme., care setting or group and would like a one-off session. These sessions start at a cost of £100.00 per session plus travel expenses. 

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Current partner delivery with Colchester Borough Homes. 

 

ELFREDA HOUSE  

Mondays  

1 June 2026 12:00 – 13:00  

6 July 2026 12:00 – 13:00 

3 August 2026 12:00 – 13:00 

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To book, Elfreda house you need to speak directly to the activity coordinator at Elfreda. 

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Photo above: Mikaela Jade Photography